7 Quick ways to loose weight safely- A PROVEN METHOD? Being a Fitness nutrition and strength and hypertrophy coach I often come across queries relating to weight loss and weight loss supplements, BMI scaling, and so forth. First and foremost we should know the difference between weight loss and fat loss. Weight loss irreverent term for getting in shape or increasing one's fitness caliber. Making it clear with an example. Imagine yourself stuck in the middle of an ocean for 3 fortnights with negligible resources and you somehow survived. At that instance, the number on your weighing scale will not be the same as it used to be 3 fortnights prior. Congratulation! you are fit now. As I guess this fits into your parameter!!. This is a completely wrong expression. The correct phrase is FAT LOSS. As your goal is not just to get into your favorite fabrics but also to get stronger and healthy and boost metabolism. Hence seeking the fastest w...