7 Quick ways to loose weight  safely- A PROVEN METHOD?

 

Being a Fitness nutrition and strength and hypertrophy coach I often come across queries relating to weight loss and weight loss supplements, BMI scaling, and so forth. First and foremost we should know the difference between weight loss and fat loss. Weight loss irreverent term for getting in shape or increasing one's fitness caliber.

 

 

Making it clear with an example. Imagine yourself stuck in the middle of an ocean for 3 fortnights with negligible resources and you somehow survived. At that instance, the number on your weighing scale will not be the same as it used to be 3 fortnights prior. Congratulation! you are fit now. As I guess this fits into your parameter!!. This is a completely wrong expression. The correct phrase is FAT LOSS.  As your goal is not just to get into your favorite fabrics but also to get stronger and healthy and boost metabolism. Hence seeking the fastest way to lose fat is the correct term. And would let you lose weight quickly and safely.

WHAT SHOULD BE MY WEIGHT ACCORDING TO MY HEIGHT?

This is another misconception that I have encountered. This whole concept is brought in by BMI (Body Mass Index) theory. A few years back there was a shortage of technology, This concept was used by many specialists. But now it is of no use with the availability and knowledge on the true aspects.  

BMI results of an Athlete vs Sedentary person on a BMI calculator

 

Here one side we have a shredded athlete without any weight loss supplements and with good muscle and low body fat % whereas, on the other side, is an obese man with high body fat%, but both of them weigh the same in BMI totalizer. Is this a steady parameter? Of course not. Here BIOELECTRICAL IMPEDANCE techniques come into the play. In this method, a negligible amount of electricity is passed throughout your body and the resistance offered by the body gives out the readings such as BODY FAT, MUSCLE MASS, WATER, BONE DENSITY, and so forth. It is the best method at present. After you have details of your body composition you may proceed with your fat loss goals by setting your macronutrients accordingly with your maintenance calorie.  Aiding you to lose weight quickly and safely. That too without any weight loss supplements and boost metabolism. 

HOW MANY CALORIES SHOULD I TAKE TO RAPIDLY LOSE WEIGHT AND BOOST METABOLISM?

 

This needs a few mathematical skills that most of us have even though you were a rejuvenated backbencher. You calculate your maintenance calorie with feeding in the data such as body weight and fat%. And have a calorie deficit. It is known to all that fat loss is only possible when CALORIE IN IS LESS THAN CALORIE OUT. Therefore you must create a deficit for getting shredded. That can be created in two ways. Reduce your calorie intake from the current maintenance or increase the Calorie burn. Helping you to get the fastest way of burning fat.

 DOES DIETING WORK?

Yes, It does when you set up your calories and you are on a deficit without any weight loss supplements. Let's say your maintenance calorie is 2400 Kcal/day and you are on the deficit of 200 calories that sums up to 2200 Kcal/day. Now, you need to set up your daily PROTEIN, CARBS, and FAT requirements. And with a good workout and weekly assessment of your body, you will adjust your calories that boost metabolism. And easily you will look shredded. With great power and muscle mass. It is the fastest way to lose fat!!

 

 3 healthy approaches to get shredded

1. Get ready to work for it :

"A job begun is half done" you need to get serious about your fitness goals if you need to look shredded and appealing. Our body is made to function and most of us won't permit it to do so until it becomes a serious issue. Stay away from easy hacks as weight loss supplements, drugs, and many more.  Replace your favorite processed food with one that boosts your metabolism. One can transform himself only if he gets a Progressive Overload for gaining muscle mass. Hence can lose weight quickly and safely.

 

2. Clean your Diet!!

The majority of us are unaware that workout and nutrition both contribute to a fit and aesthetic physique. Guys hit the gym quite intensely but are clueless about nutrition, so they land upon unconscious meals, junk food, processed food. You should get yourself accessed and should consult a nutritional expert to lose weight quickly and safely. One can use equipment to its fullest capacity and efficiently only after he had read the user manual thoroughly. Similarly, for the body, You can only expand the limits of your physical nature when you are aware of its functioning. And yes, it is the fastest way to lose fat and get shredded and boost metabolism.

 

3.Good Workout plan

Workout is the most important part to lose weight quickly and safely. It is solely responsible for burning your calories.

When you exercise your muscle fibers get shattered and are recovered with stronger ones. Having a decent workout plan not only ensures you lose weight quickly and safely but also improves your skeletal as well as the cardiovascular system. Exercising effects

 

 

NOTE: Never be on a deficit for more than 12 weeks in a streak

 The body is not made to be in a shortage of nutrients. If you are close to the goal but haven't achieved it, then it's better that you take a 30 days gap and come back to maintenance calories and again go for a deficit in the upcoming moon. This will not only break the plateau but also keep you stress-free. And increase your hormonal levels which are responsible for a healthy lifestyle.

 

 I guess from now on you can share this knowledge with all having RAPID WEIGHT LOSS as their goal !!